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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Cracker Barrel Reduced-Fat Extra Sharp Cheddar Cheese Best Low-Fat Cheddar Cheese

Cracker Barrel Reduced-Fat Extra Sharp
A crowd pleaser, this low-fat cheese tastes like the regular kind. Slice it for crackers, cube it for salads, or grate it for omelets.

Per ounce: 90 calories, 7g protein, 1g carbohydrate, 6g fat (3.5g saturated), 0g fiber