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Fitness

The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Cracker Barrel Reduced-Fat Extra Sharp Cheddar Cheese Best Low-Fat Cheddar Cheese

Cracker Barrel Reduced-Fat Extra Sharp
A crowd pleaser, this low-fat cheese tastes like the regular kind. Slice it for crackers, cube it for salads, or grate it for omelets.

Per ounce: 90 calories, 7g protein, 1g carbohydrate, 6g fat (3.5g saturated), 0g fiber

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