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The Best Grocery Store Buys for Breakfast

Start your morning right! These breakfast picks are low in calories (250 or fewer) and high in fiber and protein to keep you satisfied until lunch.
Fage Total 0% Yogurt Best Yogurt

Fage Total 0%
Supremely creamy despite containing no fat. Top with a drizzle of honey or your favorite jam for a protein-packed, low-calorie breakfast.

Per 6-ounce container: 90 calories, 15g protein, 7g carbohydrate, 0g fat (0g saturated), 0g fiber

Originally published in FITNESS magazine, July/August 2009.