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The Best Grocery Store Buys for Breakfast

Start your morning right! These breakfast picks are low in calories (250 or fewer) and high in fiber and protein to keep you satisfied until lunch.
Thomas Best Bagel

Thomas' Hearty Grains 100% Whole Wheat
Unlike most bagels, these are just the right portion size. Plus, they're surprisingly high in protein and fiber, which will keep you full.

Per bagel: 240 calories, 10g protein, 49g carbohydrate, 2g fat (0.5g saturated), 7g fiber