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The Best Grocery Store Buys for Breakfast

Start your morning right! These breakfast picks are low in calories (250 or fewer) and high in fiber and protein to keep you satisfied until lunch.
Kashi TLV Pumpkin Spice Flax Best Breakfast Bar

Kashi TLC Pumpkin Spice Flax
The perfect I-don't-have-time for-breakfast excuse buster: Throw one of these crunchy bars full of heart-healthy flaxseed in your tote and munch it on your commute.

Per package (2 bars): 180 calories, 6g protein, 26g carbohydrate, 6g fat (0.5g saturated), 4g fiber