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Fitness

Slim Down in a Splash: Pool Workout

Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
Wave Maker

Targets: Back, abs, butt, and legs

Tip: If you can't make waves for a full 30 seconds, don't stop! Separate your legs and do flutter kicks.

Originally published in FITNESS magazine, July/August 2009.

shim