Slim Down in a Splash: Pool Workout
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Fitness

Slim Down in a Splash: Pool Workout

 

Otter Roll

Targets: Back, abs, butt, and legs

  • Hugging beach ball to chest, float on back, legs extended, feet together.
  • Roll toward left and over top of ball (like an otter spinning in the water), using entire body -- shoulders, back, core, legs -- to make a full revolution, returning to start. Take a breath. (Beginners can rock from side to side with head above water throughout.)
  • Continue for 30 seconds, alternating direction of roll.

Tip: Really drive your leading shoulder and hip into the water to get rolling.

shim
 
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