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Fitness

Play Away the Pounds: Work Out in the Park!

Leave the dumbbells home and sculpt a sexy body in the park with these fun toning exercises.
Toe Tap

Targets: Abs, obliques, and hip flexors

Tip: For extra ab firming between reps, quickly extend your legs forward so that they are parallel to the ground, then bend knees to return to start position.

Originally published in FITNESS magazine, July/August 2009.

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