Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Targets: Abs, butt, and inner thighs
Lie faceup with legs together, arms by sides. Raise legs straight above hips with heels together, feet flexed and toes pointed out 45 degrees.
- Bend knees out to sides (like a frog), bringing soles together.
- Extend legs straight out to sides as far as possible, then squeeze inner thighs, pulling legs together over hips.
- Do 15 reps, then reverse order (split, frog, start) and do 15 reps.
Originally published in FITNESS magazine, July/August 2009.
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