Booty Camp: 15-Minute Butt Boot Camp Workout
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Fitness

Booty Camp: 15-Minute Butt Boot Camp Workout

 

Diamond A
Diamond

Targets: Abs, butt, and inner thighs

  • Lie faceup with legs together, arms by sides. Raise legs straight above hips with heels together, feet flexed and toes pointed out 45 degrees.
  • Bend knees out to sides (like a frog), bringing soles together.

Diamond B
Diamond

  • Extend legs straight out to sides as far as possible, then squeeze inner thighs, pulling legs together over hips.
  • Do 15 reps, then reverse order (split, frog, start) and do 15 reps.

Originally published in FITNESS magazine, July/August 2009.

shim
 
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