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Booty Camp: 15-Minute Butt Boot Camp Workout
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Targets: Hips, butt, and thighs
Stand with feet together, knees slightly bent. Hinging forward at hips, put hands above left knee, and lift right heel so foot is on tiptoes.
- Keeping upper body still, extend right leg straight out to side and tap toes to floor, then bring right leg back to start, tapping toes.
- Immediately extend right leg straight back, tapping toes to floor; return to start.
- Do combo 10 times; switch legs and repeat.
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