Booty Camp: 15-Minute Butt Boot Camp Workout
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Fitness

Booty Camp: 15-Minute Butt Boot Camp Workout

 

Slide Sculpter B
Slide Sculpter

Targets: Hips, butt, and thighs

  • Stand with feet together, knees slightly bent. Hinging forward at hips, put hands above left knee, and lift right heel so foot is on tiptoes.

Slide Sculpter A
Slide Sculpter

  • Keeping upper body still, extend right leg straight out to side and tap toes to floor, then bring right leg back to start, tapping toes.
  • Immediately extend right leg straight back, tapping toes to floor; return to start.
  • Do combo 10 times; switch legs and repeat.

shim
 
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