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Booty Camp: 15-Minute Butt Boot Camp Workout
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Targets: Arms, abs, hips, butt, and thighs
- Stand with feet together, arms by sides, abs engaged.
- Bend right knee out to side, bringing right foot behind left calf. Extend right arm out to side at shoulder level and left arm overhead.
- Maintaining arm positions, lean forward slightly from hips as you extend right leg straight behind you, then straighten up as you return right foot to behind left calf.
- Do 15 reps. Switch sides and repeat.
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