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A Taste of Summer: Easy, Healthy Gourmet Recipes

Eat like you're on vacation -- only better. These seven dishes from Canyon Ranch spa are so tasty, filling, and easy to prepare, you won't believe they're low-calorie and healthy. Each recipe takes just 30 minutes or less!
Beef Tenderloin With Adobo Paste Beef Tenderloin with Adobo Paste

Makes: 4 servings
Prep time: 8 minutes
Cook time: 8 minutes

1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1 tablespoon chili powder
16 ounces beef tenderloin, cut into 4 fillets

1. Preheat grill or broiler.

2. In a small bowl, combine brown sugar, lime juice, garlic, olive oil, and chili powder. Mix to a smooth paste.

3. Spread 1 teaspoon paste on each side of beef fillets. Broil to desired doneness, about 3 to 5 minutes per side.

Nutrition facts per serving: 215 calories, 25g protein, 7g carbohydrate, 10g fat (2g saturated), 0g fiber