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Fitness

A Taste of Summer: Easy, Healthy Gourmet Recipes

Eat like you're on vacation -- only better. These seven dishes from Canyon Ranch spa are so tasty, filling, and easy to prepare, you won't believe they're low-calorie and healthy. Each recipe takes just 30 minutes or less!
Shrimp With Apple-Chipotle Salsa Shrimp with Apple-Chipotle Salsa

Makes: 4 servings
Prep time: 20 minutes
Cook time: 8 minutes

Ingredients
Salsa:
1/2 cup diced apple
1/4 cup diced red onion
1/4 cup diced red bell pepper
2 tablespoons minced fresh cilantro
2 tablespoons apple juice
2 tablespoons red wine vinegar
Pinch of chipotle pepper powder

Spice Mix:
6 tablespoons paprika
2 tablespoons black pepper
2 tablespoons salt
1 tablespoon chili powder
2 teaspoons brown sugar
Pinch of cayenne

28-32 medium shrimp, peeled, deveined, and butterflied
1 tablespoon olive oil

1. Combine salsa ingredients in a medium bowl; mix well and refrigerate for at least 1 hour.

2. Combine spice mix ingredients in a small bowl.

3. Lightly dust shrimp with spice mix. Brush grill rack with olive oil and cook shrimp over medium-hot coals until pink, about 1 minute per side.

4. Serve shrimp with salsa.

Nutrition facts per serving: 155 calories, 18g protein, 9g carbohydrate, 5g fat (1g saturated), 2g fiber

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