Get Slim Without the Gym: Upper-Body Toners
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Fitness

Get Slim Without the Gym: Upper-Body Toners

 

Ball Flye
Ball Flye

Targets: Chest and abs

  • Lie faceup on ball with your upper back on its center, knees bent and feet flat on floor, holding one end of band and a dumbbell in each hand.
  • Extend arms straight toward ceiling, directly over shoulders.
  • Keeping elbows slightly bent, open arms out to sides, then bring them back to center. Do 15 reps.

shim
 
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