Get Slim Without the Gym: Upper-Body Toners
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Fitness

Get Slim Without the Gym: Upper-Body Toners

 

Band Biceps Curl

Band Biceps Curl

Target: Biceps

  • Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
  • Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
  • Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.

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