Get Slim Without the Gym: Ab Flatteners

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Get Slim Without the Gym: Ab Flatteners

Twist 'n' Shout

Targets Back, arms, abs, obliques, and legs

Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
Lift heels (coming up on tiptoes), bend knees slightly, and raise arms to shoulder level in front of you with elbows bent out to sides, band tight.
Keeping back straight and abs engaged, twist upper body and lower body in opposite directions, moving from hips, rotating discs under toes. Continue for 1 minute.