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Get Slim Without the Gym: Butt and Leg Sculpters
Sculpt your lower body with butt and leg exercises you can do at home.
Targets: Abs, butt, and quads
- Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
- Squat, keeping knees behind toes, and hinge forward slightly from hips.
- Stand up, pulling band with you. Do 15 reps.
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