Go Hard Core: 5 Ab Exercises for a Faster Run
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Go Hard Core: 5 Ab Exercises for a Faster Run

 

Ball Crunch

Ball Crunch

Lie faceup on a stability ball, knees bent 90 degrees, feet on floor. Put hands behind head with elbows out to sides and crunch up, then lower.

Source: Study at Barry University in Miami Shores, Florida

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