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Fitness

Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Loop de Loop Loop de Loop

"We focus on making 'I' statements while we play, such as '"I feel tightness in my lower back,'" as opposed to making accusations, such as, '"You didn't have your leg straight enough!'" It helps you communicate more effectively and become a better listener. Each pose is a new partnership and a new negotiation -- you have to get to know each other's strengths and weaknesses and be sensitive to them in order to create a symbiotic relationship."
-- Chris, base

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