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Fitness

Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Urdhva Dhanurasana Pyramid - Backbend Pyramid Urdhva Dhanurasana Pyramid

"AcroYoga(r) has the flow of dance, which I love, the spirituality and wisdom of yoga, plus the dynamism of acrobatics, and the loving kindness and partnership of Thai massage. It's everything I want rolled into one package. I'm 49, but feel like a 5-year-old playing on the swings with my friends, and at the same time I'm working on my balance, flexibility, and strengthening my entire body."
-- Mary, flyer

shim