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Fitness

Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Tittibhasana on Dwi Pada Viparita Dandasana - Firefly Pose on Two-legged Inverted Staff Pose Firefly Pose on Two-Legged Inverted Staff Pose

"The first thing you do in an AcroYoga(r) class is sit in a circle and introduce yourself to the group. Each person has a particular skill or strength -- for instance, I have a background in dance and choreography -- that they bring to the table. The fact that you are acknowledged and respected for your gifts gives you positive feedback and makes you want to continue."
-- Chris, flyer

This pose is also called "Tittibhasana on Dwi Pada Viparita Dandasana."

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