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Fitness

Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Eka Pada Koundinyasana (variation) - Pose Dedicated to the Sage Koundinya Eka Pada Koundinyasana (Variation)

"Your body is a geometric collection of lines and curves. In AcroYoga(r), you use your body to create shapes -- triangles, squares, and diamonds. So, if you relax into the poses, eventually they'll come to you naturally."
-- Alyona

This pose is also called "Pose Dedicated to the Sage Koundinya."

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