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Fitness

What We're Sipping On This Week

Thirsty? Here are a few new drinks worth checking out the next time you're at the store. They're all delicious, refreshing and healthy -- none has more than 100 calories per serving. Cheers!
Silk Heart Health Soymilk Silk Heart Health with Plant Sterols

This brand-new vanilla soymilk is hitting store shelves this month. It's slightly less sweet than the regular Silk Vanilla Soymilk with just 7g of sugar per cup -- perfect for adding a hint of vanilla to bran cereal or coffee. What really sets this apart though, is that Silk has added plant sterols, a naturally occurring compound found in some nuts, fruits, and vegetables, that may help to lower cholesterol. You need to consume at least 0.8g of sterols per day to see the benefits; a cup of Silk Heart Health delivers .65g.

Nutrition facts per cup: 80 calories, 6g protein, 10g carbohydrate, 1.5g fat (0g saturated), 1g fiber

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