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Cheap Tricks: 15-Minute Jump Rope Workout
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.
Targets: Abs, butt, and legs
- Straighten jump rope on floor. Stand with feet together to right of rope at one end, facing opposite end.
- Jump diagonally to left side of rope, keeping feet together, then quickly jump diagonally to right side of rope.
- Continue hopping forward in zigzag pattern until you reach other end. Reverse jumps back to start.
- Continue jumping forward and backward for 1 minute.
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