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Cheap Tricks: 15-Minute Jump Rope Workout
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.
Alternating High Knees
Targets: Arms, abs, butt, and legs
- Stand with feet hip-width apart, holding one handle of jump rope in each hand.
- Jump rope, bringing right knee up in front of you as close to hip height as possible while left leg skips as usual.
- Switch legs on the next jump, bringing left knee up.
- Continue alternating knees for 1 minute.
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