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Cheap Tricks: 15-Minute Jump Rope Workout
Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.
Targets: Arms, abs, butt, and legs
- Stand with feet together, holding one handle of jump rope in each hand.
- Jump rope, moving legs out to sides and squatting as you land.
- On next jump, hop backward as you bring legs together and stand upright. Then hop forward, landing in squat again.
- Continue alternating between squat and standing jumps (as if doing jumping jacks) for 1 minute.
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