Legs, Thighs & Butt: Workouts for Buff Brides

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Legs, Thighs & Butt: Workouts for Buff Brides

Must-Do Move: The Leg Shaper

This move is a nice departure from lunges and squats, but it doesn't work on your under-butt jiggle as much as it offers a strong (yee-ouch!) hip-to-knee tightening. Of course, you may be soon subjected to a public garter removal, so you should get used to pain now.

The Single-Leg Circle

Lie back on the mat with your arms by your sides and your palms facing down.
Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward.
Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor.
Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction.