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Legs, Thighs & Butt: Workouts for Buff Brides
We've organized our best workouts for your legs, thighs, and butt by wedding dress type (because no bride who's planning a wedding has time to tone muscles she's not showing off). Find your perfect dress and get the workout that'll help you shape up in time for your wedding day.
Must-Do Move: The Leg Shaper
This move is a nice departure from lunges and squats, but it doesn't work on your under-butt jiggle as much as it offers a strong (yee-ouch!) hip-to-knee tightening. Of course, you may be soon subjected to a public garter removal, so you should get used to pain now.
The Single-Leg Circle
- Lie back on the mat with your arms by your sides and your palms facing down.
- Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward.
- Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor.
- Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction.
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