Legs, Thighs & Butt: Workouts for Buff Brides

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Legs, Thighs & Butt: Workouts for Buff Brides

Must-Do Move: Butt-Boosting Lunges

Check the tag on your mermaid-style dress: If it's missing the following instructions, you can thank us after your big day.

Curtsy Lunge & Lunge with Lift

Stand with your feet shoulder-distance apart, holding a dumbbell in each hand with arms at sides.
Lunge diagonally forward with your right foot, crossing it to the outside of your left leg, bending both knees 90 degrees.
As you lunge, curl dumbbells toward your shoulders.
Straighten legs, then lift your right knee and bring it in toward your chest as you lower arms.
Lunge back diagonally with right leg, crossing leg behind body and to the left, bending both knees while curling weights toward shoulders.