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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
strapless wedding dress Extra Help for Strapless Dresses

If your dress ends at the top of your bustline (and you're not planning on sporting a shawl or capelet for your ceremony), you'll have it all on 360-degree display the whole day: shoulders, biceps, and triceps -- okay, and chest, too. Your upper-body workout needs to specifically include moves that alternately tone and strengthen each area. Consider these: