Incredible Arms, Shoulders & Back: Workouts for Buff Brides

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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Release Tension: Cat & Cow

This combo is an excellent stress reliever as well as back strengthener and toner, especially if you're holding tension (invitations are late, mother-in-law just upped the guest list) in your lower back.

Cow Pose: On hands and knees, inhale and lift head while making back concave.

Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.

Child's Pose: Draw hips back to heels, drop chest, rounding spine, and rest forehead on the floor, arms in front of you. Do 6 reps of the whole cycle. Rest in Child's Pose for several breaths.