SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
Cat-Cow Variation A, B, C Release Tension: Cat & Cow

This combo is an excellent stress reliever as well as back strengthener and toner, especially if you're holding tension (invitations are late, mother-in-law just upped the guest list) in your lower back.

Cow Pose: On hands and knees, inhale and lift head while making back concave.

Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.

Child's Pose: Draw hips back to heels, drop chest, rounding spine, and rest forehead on the floor, arms in front of you. Do 6 reps of the whole cycle. Rest in Child's Pose for several breaths.

shim