Incredible Arms, Shoulders & Back: Workouts for Buff Brides
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Fitness

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

 

Kickback A
Beat Bra Bulge: The Kickback

An amped-up version of yoga's Cobra pose, the Kickback can get you closer to those sculpted shoulder blades your backless dress is begging to reveal.

  • Lie facedown on a mat with your legs together and a resistance band under your chest, holding one end in each hand, arms by sides.
  • Lift your chest and reach your arms straight out at shoulder level in front of you, keeping your shoulders down.
  • Hold for 1 count.

Kickback B
Beat Bra Bulge: The Kickback

  • Next, reach arms back behind you, keeping arms near body.
  • Hold, then lower your body back to the mat.
  • Do 8 reps.

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