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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
Kickback A Beat Bra Bulge: The Kickback

An amped-up version of yoga's Cobra pose, the Kickback can get you closer to those sculpted shoulder blades your backless dress is begging to reveal.

Kickback B Beat Bra Bulge: The Kickback