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Incredible Arms, Shoulders & Back: Workouts for Buff Brides
Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
Triceps Toner: Pullovers with Dumbbells
You'll be toasting your guests at some point during your big day -- here's a move that'll make your arms look tight as you raise that glass.
- Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
- Slowly lower the weight behind your head and return the weight back.
- Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)
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