Incredible Arms, Shoulders & Back: Workouts for Buff Brides
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Fitness

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

 

Triceps Toner: Pullovers with Dumbbells

You'll be toasting your guests at some point during your big day -- here's a move that'll make your arms look tight as you raise that glass.

  • Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest.
  • Slowly lower the weight behind your head and return the weight back.
  • Do 15 reps. (Want it harder? Raise your legs and bend your knees 90 degrees.)

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