Incredible Arms, Shoulders & Back: Workouts for Buff Brides
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

 

Dive Bomber Push-Up (a)
360 Shaper: Dive-Bomber Push-Up

This challenging take on the classic push-up sculpts you from head to toe, while increasing flexibility in your hamstrings, back, and shoulders.

  • Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V.

Dive Bomber Push-Up (b)
360 Shaper: Dive-Bomber Push-Up

  • Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling.
  • Keep hands 2 to 3 inches wider than your shoulders and your knees and hips 2 to 3 inches off the floor.
  • Reverse the move, bringing your hips back toward the ceiling.
  • Repeat for a total of 5 to 10 reps.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.