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Fitness

Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
Dive Bomber Push-Up (a) 360 Shaper: Dive-Bomber Push-Up

This challenging take on the classic push-up sculpts you from head to toe, while increasing flexibility in your hamstrings, back, and shoulders.

Dive Bomber Push-Up (b) 360 Shaper: Dive-Bomber Push-Up

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