SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Healthy Recipes for Summer's Freshest Ingredients

You don't have to be bashful about wearing your bathing suit this summer, because there's no shortage of healthy, low-calorie produce sprouting at a farmers' market near you. Take your pick!
Peach Peaches

Smell is the best indicator of ripeness for this vitamin A-mazing fuzzy fruit, so simply stick your nose into the barrel at the farmers' market to pick a perfect peach. Another good sign? The flesh slightly indents when you press it. And since peaches are very perishable, don't buy more than you can eat in a day or two. But by all means, indulge!

Nutritional information
1 cup, sliced: 60 calories, 0g fat, 15g carbohydrates, 2g fiber, 1g protein

shim