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Smell is the best indicator of ripeness for this vitamin A-mazing fuzzy fruit, so simply stick your nose into the barrel at the farmers' market to pick a perfect peach. Another good sign? The flesh slightly indents when you press it. And since peaches are very perishable, don't buy more than you can eat in a day or two. But by all means, indulge!
1 cup, sliced: 60 calories, 0g fat, 15g carbohydrates, 2g fiber, 1g protein