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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Mover: Hands-Up Front to Rear Lunge
Targets: Shoulders, butt, and legs
- Stand with feet hip-width apart, holding a lighter weight in each hand straight overhead, palms facing forward.
- Keeping arms overhead throughout, lunge forward with right leg, right knee bent 90 degrees and aligned over ankle, left knee bent 90 degrees toward floor.
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