The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Mover: Hands-Up Front to Rear Lunge

Targets: Shoulders, butt, and legs

  • Stand with feet hip-width apart, holding a lighter weight in each hand straight overhead, palms facing forward.
  • Keeping arms overhead throughout, lunge forward with right leg, right knee bent 90 degrees and aligned over ankle, left knee bent 90 degrees toward floor.

Hands-Up Front to Rear Lunge B

  • Quickly push off with right foot and immediately step it backward into a rear lunge to complete 1 rep. (Beginners can return to standing position between lunges.)
  • Do 15 reps. Switch legs; repeat.

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