The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Shaper: Woodchop Plie

Targets: Arms, butt, hips, legs, and inner and outer thighs

  • Stand with feet hip-width apart, toes pointed slightly outward, holding a heavier weight in each hand.
  • Bring both hands over left shoulder, elbows bent, dumbbells near left ear.

Woodchop Plie B

  • Take a wide step out to the right with right foot, toes slightly turned out, and sink into a plie squat (knees bent 90 degrees, knees over ankles) as you lower weights diagonally to the outside of right hip. (Beginners can take a shorter step out to side.)
  • Hold for 1 count and press off right foot to return to start.
  • Do 15 reps. Switch sides; repeat.

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