The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Mover: Cancan Kickback

Targets: Triceps, abs, hips, and legs

  • Stand on left leg with right toes touching floor several inches in front of you, holding a light weight in each hand, arms extended slightly behind butt, palms facing in.

Cancan Kickback B

  • Engage abs and lift straight right leg to hip height as you simultaneously press both weights up behind you, keeping arms straight. (Lift arms as high as you can without rounding back.)
  • Quickly return to start and repeat.
  • Do 15 reps. Switch legs; repeat.

shim
 
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