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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Mover: Cancan Kickback
Targets: Triceps, abs, hips, and legs
- Stand on left leg with right toes touching floor several inches in front of you, holding a light weight in each hand, arms extended slightly behind butt, palms facing in.
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