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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Mover: Sidestep Squat with Row
Targets: Upper back, biceps, butt, and legs
- Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly bent, palms facing fronts of thighs.
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