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Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly bent, palms facing fronts of thighs.
Step out to right with right foot (so feet are shoulder-width apart), and keeping knees aligned over ankles, sink into a squat as you bend elbows out to sides to bring weights up to chest level, palms facing floor.
Quickly step back to start position by pressing off right foot, lowering weights as you go.