The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Mover: Sidestep Squat with Row

Targets: Upper back, biceps, butt, and legs

  • Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly bent, palms facing fronts of thighs.

Sidestep Squat With Row B

  • Step out to right with right foot (so feet are shoulder-width apart), and keeping knees aligned over ankles, sink into a squat as you bend elbows out to sides to bring weights up to chest level, palms facing floor.
  • Quickly step back to start position by pressing off right foot, lowering weights as you go.
  • Do 8 reps. Switch sides; repeat.

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