The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Shaper: Stork Stand with Curl

  • Stand on right leg with left leg bent behind you, holding a heavier weight in each hand, palms facing fronts of thighs.
  • Lean slightly forward from hips for balance.

Stork Stand With Curl B

  • Bend elbows to slowly curl weights to chest level, palms facing floor.
  • Lower weights to start.
  • Do 12 reps. Switch legs; repeat.

shim
 
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