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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Mover: Foosball Kick
Targets: Abs, butt, and quads
- Stand holding a lighter dumbbell in each hand and bend elbows to bring weights near rib cage, palms facing each other.
- Keeping weights tucked by ribs throughout move, tighten abs as you lift bent right knee up to hip height, then kick forward with right foot.
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