The Slimmer in 7 Days Workout

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The Slimmer in 7 Days Workout

Mover: Foosball Kick

Targets: Abs, butt, and quads

Stand holding a lighter dumbbell in each hand and bend elbows to bring weights near rib cage, palms facing each other.
Keeping weights tucked by ribs throughout move, tighten abs as you lift bent right knee up to hip height, then kick forward with right foot.

Bending right knee again and keeping it at hip height, immediately hinge forward slightly from hips and do a rear kick, extending right leg behind you, foot flexed. (Beginners can touch their right toes to floor between kicks for balance.)
Straighten up, bringing right knee forward, and repeat sequence.
Quickly alternate front and rear kicks until you've done 10 of each. Switch legs; repeat.