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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Mover: Iron Mountain Climber
Targets: Chest, back, and abs
- Place light weights on floor shoulder-width apart.
- Grasp dumbbells, palms facing in, and get into full push-up position: shoulders directly above wrists, body balanced on hands and toes in a straight line from head to heels.
- Maintaining this position, lift left knee in toward chest.
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