The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Mover: Iron Mountain Climber

Targets: Chest, back, and abs

  • Place light weights on floor shoulder-width apart.
  • Grasp dumbbells, palms facing in, and get into full push-up position: shoulders directly above wrists, body balanced on hands and toes in a straight line from head to heels.
  • Maintaining this position, lift left knee in toward chest.

Iron Mountain Climber B

  • Quickly switch legs, bringing right knee toward chest.
  • Alternate lifting each knee in toward chest in a brisk rhythm.
  • Do 8 reps per leg.

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