Drop inches from your middle with these dance-inspired moves you can do anywhere.
Targets: Shoulders, back, abs, obliques, hips, and legs
- Stand with feet hip-width apart.
- Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.
Straighten left leg as you sweep right leg out to right and lower arms to shoulder level. Lower into curtsy (step a).
- Do 12 reps; switch legs and repeat.
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