Firm, Flat Abs Fast!
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Fitness

Firm, Flat Abs Fast!

 

Crunch Beat

Crunch Beat

What You'll Need: A mat

Targets: Abs and legs

  • Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.
  • Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.
  • Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start. Do 8 reps.

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