- Limited Time Only!
(The ad below will not display on your printed page)
Firm, Flat Abs Fast!
Drop inches from your middle with these dance-inspired moves you can do anywhere.
What You'll Need: A mat
Targets: Abs and legs
Lie faceup on mat with knees bent 90 degrees, legs lifted,
calves parallel to floor.
Place hands behind head, elbows out, and crunch up, lifting
shoulders off mat.
Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over and under each other 8 times. Return to start.
Do 8 reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.