Get More Vitamin D: Healthy Foods to Add to Your Diet
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Fitness

Get More Vitamin D: Healthy Foods to Add to Your Diet

 

Iron-Fortified Cereal
Cereal

It's time to put down the Lucky Charms: one cup of fortified breakfast cereal has 40 IU, or 10 percent of the recommended daily value of vitamin D. You'll also get more energy from iron and vitamin B, giving you plenty of reasons to make time for a healthy morning breakfast.

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