SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

How to Get Michelle Obama's Arms: The Workout Plan

President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.
Double Cross

Sleeveless just isn't sexy unless the backs of your arms are toned, and this surprisingly tough full-body move will definitely accomplish that. If you can't complete the Double Cross on your hands and feet, no worries: plant your knees on the floor until you're stronger. Do this move 15 times with each leg.

shim