How to Get Michelle Obama's Arms: The Workout Plan

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How to Get Michelle Obama's Arms: The Workout Plan

Dumbbell Curls

This move works the front of your arms. You can hold the weights as shown during the first sequence, but then try holding the weights with your palms facing each other to train another part of the muscle. This is a hammer curl (not shown in video). Do this move 8 to 12 times during each sequence.