- Limited Time Only!
(The ad below will not display on your printed page)
How to Get Michelle Obama's Arms: The Workout Plan
President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.
This move works the front of your arms. You can hold the weights as shown during the first sequence, but then try holding the weights with your palms facing each other to train another part of the muscle. This is a hammer curl (not shown in video). Do this move 8 to 12 times during each sequence.
© Copyright 2013 Meredith Corporation. All Rights Reserved.