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Think you can't lose weight with Pilates? Try the Weight Loss Pilates Workout DVD. With bursts of cardio mixed with traditional Pilates moves, you'll burn calories while working ab muscles you never knew you had. This exercise videos has sections for warm up, cool down, and two 20-minute fat-burning workouts that you can mix and match. It also has a bonus 5-minute Ab Blast workout to get flat abs fast.
Try these two classic Pilates moves, Leg Circles and Roll Ups, which tone your lower abs and all-over core.Buy the workout DVD at Amazon.com