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After a stressful day, stretching out in Downward Dog feels almost like getting a back massage. In Yoga for Young Bodies, yoga instructor Hemalayaa mixes classical yoga with dance moves for a workout that fits into your lifestyle. Choose from an invigorating routine to build strength and get more energy or a relaxing routine that tones while releasing stress. Watch this exercise video for yoga poses that release tension from your back.
Originally published on FitnessMagazine.com, March 2009.Buy the workout DVD at Amazon.comDownload the workout to your iPod