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After a stressful day, stretching out in Downward Dog feels almost like getting a back massage. In Yoga for Young Bodies, yoga instructor Hemalayaa mixes classical yoga with dance moves for a workout that fits into your lifestyle. Choose from an invigorating routine to build strength and get more energy or a relaxing routine that tones while releasing stress. Watch this exercise video for yoga poses that release tension from your back.
Originally published on FitnessMagazine.com, March 2009.