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Fitness

Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
Beautiful Belly with Hemalayaa: Core Warm Up

Have you always wanted to try belly dancing but aren't sure where to start? This core warm-up exercise from fitness star Hemalayaa will get your core muscles ready for a great belly-dancing workout.

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