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Fitness

Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
The Bollywood Dance Workout

At first you might feel silly doing moves like Hip Scoops and Butt Bounces, but once you get into the groove of things, you'll realize you're getting a really great workout for your lower body. The Bollywood Dance Workout DVD lets you dance away stress and calories while toning your core, hips, butt, and thighs.

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