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Fitness

Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
Tone Your Arms with Hoopnotica

Halos aren't just for saints and angels anymore. You can use hula hoops to make halos, or revolutions above your head, to tone your arms and lower back using Hoopnotica. Bye-bye, biceps curls.

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